We often fear our shadow, yet it holds the key to our most profound strengths. Studies in psychotherapy show that embracing repressed parts of ourselves leads to greater emotional intelligence, resilience, and personal growth.

Just five reasons why our immersive 3-day Shadow Work Men’s Retreat in the Cotswolds, could be for you:

Unlock Unshakable Confidence
Shadow work helps confront insecurities, eliminating self-doubt at its core.

Break Free from Anger & Stress
Shadow work helps you healthily process suppressed anger, preventing explosive outbursts and tension. Studies confirm that repressed emotions cause chronic stress, anxiety, and aggression (Pennebaker, 1997).

Stop Self-Sabotaging Your Success
Unconscious fears and hidden beliefs drive self-sabotage (Kets de Vries, 2014). Through shadow work, you’ll identify and eliminate the deep-rooted blocks stopping you from leveling up in business, relationships, and life.

Build Stronger Relationships & Master Emotional Control
Shadow work gives you the tools to handle stress, relationships, and challenges like a true leader. Harvard studies show that men who engage in deep emotional work have stronger relationships, less conflict, and higher emotional intelligence (Waldinger, 2015).

Reclaim Your Masculine Power
Carl Jung believed that true power comes from integrating strength and vulnerability. When you accept your shadow, you stop seeking validation, make decisions with clarity, and own who you truly are—without fear or shame.

The ZERO RESET RETREAT is a transformative experience designed for men seeking to make fundamental changes in their personal, professional, and health journeys. Set in the historic Lord Crewe Hotel in the remote North Pennines, this immersive 3-day program offers guidance from top experts in human optimisation. Participants engage in cutting-edge physical practices like cold immersion, breathwork, and movement, alongside introspective activities such as solo hikes and deep interpersonal exploration. The retreat focuses on relinquishing limiting beliefs, aligning critical behaviours, and setting ambitious goals, empowering men to embody their fullest potential. The experience extends beyond the retreat with pre- and post-event support, accountability calls, and access to the ZERO Community for ongoing growth and connection.

The ZERO RESET RETREAT at Fair Oak Farm in Sussex offers men a unique opportunity to reset, refocus, and ignite transformative change in their lives. Nestled within a 12-acre country estate, the retreat provides luxurious boutique accommodations, including converted barns, treehouses, and historic buildings. Over three days, participants engage in guided personal development, cold immersion, breathwork, and introspective practices to overcome limiting beliefs, align behaviours, and pursue meaningful goals. The experience fosters deep connections and encourages vulnerability, resilience, and growth. Ongoing support includes pre- and post-retreat sessions, accountability calls, and access to the ZERO Community for continued inspiration and progress.

We often fear our shadow, yet it holds the key to our most profound strengths. Studies in psychotherapy show that embracing repressed parts of ourselves leads to greater emotional intelligence, resilience, and personal growth.

Just five reasons why our immersive 3-day Shadow Work Men’s Retreat in the Cotswolds, could be for you:

Unlock Unshakable Confidence
Shadow work helps confront insecurities, eliminating self-doubt at its core.

Break Free from Anger & Stress
Shadow work helps you healthily process suppressed anger, preventing explosive outbursts and tension. Studies confirm that repressed emotions cause chronic stress, anxiety, and aggression (Pennebaker, 1997).

Stop Self-Sabotaging Your Success
Unconscious fears and hidden beliefs drive self-sabotage (Kets de Vries, 2014). Through shadow work, you’ll identify and eliminate the deep-rooted blocks stopping you from leveling up in business, relationships, and life.

Build Stronger Relationships & Master Emotional Control
Shadow work gives you the tools to handle stress, relationships, and challenges like a true leader. Harvard studies show that men who engage in deep emotional work have stronger relationships, less conflict, and higher emotional intelligence (Waldinger, 2015).

Reclaim Your Masculine Power
Carl Jung believed that true power comes from integrating strength and vulnerability. When you accept your shadow, you stop seeking validation, make decisions with clarity, and own who you truly are—without fear or shame.

Taking a deeper dive through the layers of consciousness, this “next level” of the ZERO Pathway is exclusive to all ZERO Graduates held at the stunning Sermita Villa in the North of the incredible Balearic Ilse of Ibiza.